OPEN TABS · THE ATTENTIV READING ROOM

Open Tabs: reads for the ADHD brain.

Plain-English reads on ADHD: how it shows up in everyday life, what the research says, and practical ideas for work, home and relationships. Short, skimmable and sourced.

Attentiv Band worn on a wrist
FEATUREDUNDERSTANDING ADHD · 6 MIN READ

Out of sight, out of mind: why ADHD brains lose track of plans

What working memory is, why intentions can slip when nothing in view brings them back, and simple ways people put reminders where they will notice them.

Read the article →
{{ p.cover }}
{{ p.cat }}{{ p.time }}

{{ p.title }}

{{ p.sum }}
THE OPEN TABS EMAIL

One good read, every fortnight.

One short article and one small thing to try. Unsubscribe any time.

We use your email for the Open Tabs newsletter only. See our privacy policy.
You’re on the list. First read lands soon.
OPEN TABS · THE ATTENTIV READING ROOM

Open Tabs: reads for the ADHD brain.

Plain-English reads on ADHD: how it shows up in everyday life, what the research says, and practical ideas for work, home and relationships. Short, skimmable and sourced.

Attentiv Band worn on a wrist
FEATUREDUNDERSTANDING ADHD · 6 MIN READ

Out of sight, out of mind: why ADHD brains lose track of plans

What working memory is, why intentions can slip when nothing in view brings them back, and simple ways people put reminders where they will notice them.

Read the article →
Understanding ADHD
UNDERSTANDING ADHD5 MIN

Time blindness, explained without the jargon

Why ten minutes can feel like two, why "I’ll do it later" keeps happening, and what helps people feel time passing.
Understanding ADHD
UNDERSTANDING ADHD6 MIN

Task paralysis: when you want to start and can’t

What is going on when a simple task feels impossible to begin, and small ways to lower the bar to starting.
Understanding ADHD
UNDERSTANDING ADHD5 MIN

Hyperfocus: the upside and the cost

Losing four hours to one thing can be brilliant and exhausting. How people protect the good part and still eat lunch.
Daily life
DAILY LIFE4 MIN

Why ADHD brains forget to eat, and what helps

Busy days, hyperfocus and appetite changes can push meals aside. Practical ways to build food back into the day.
Daily life
DAILY LIFE6 MIN

The ten-minute Sunday plan

A low-effort way to look at the week ahead once, so Monday morning has fewer surprises.
Daily life
DAILY LIFE5 MIN

Notification fatigue: when every ping means nothing

Why constant alerts get tuned out, and how to cut the noise so the important ones get through.
Work
WORK7 MIN

ADHD at work: talking to your manager

How to start the conversation, what adjustments people commonly ask for, and how schemes like Access to Work fit in.
Work
WORK5 MIN

Body doubling: why working next to someone helps

The simple idea of having someone else present while you work, and how to try it in person or online.
Relationships
RELATIONSHIPS6 MIN

Supporting a partner with ADHD

What helps and what doesn’t, from reminders to the mental load, written for partners and families.
Diagnosis
DIAGNOSIS7 MIN

Diagnosed as an adult: what now?

Common feelings after a late diagnosis, questions to ask, and where to find support in the UK.
Diagnosis
DIAGNOSIS5 MIN

Waiting for an assessment in the UK

How the routes work, why waits can be long, and things that can help in the meantime.
Research
RESEARCH6 MIN

Just-in-time prompts: what the studies say

A plain-English look at research on reminders delivered at the moment they’re needed, and where the evidence is still thin.
THE OPEN TABS EMAIL

One good read, every fortnight.

One short article and one small thing to try. Unsubscribe any time.

We use your email for the Open Tabs newsletter only. See our privacy policy.